In this CD, Dr. Ellis addresses addictions, compulsions, and needs from a Rational Emotive Behavioral Therapy (REBT) framework. The listener learns how to change their life philosophy from a philosophy of addiction.

Top-selling CD comes with a workbook to help users learn how to identify the most dangerous “triggers” to substance abuse, and respond adaptively to them. Tells you how to avoid future relapse, and how to achieve greater short- and long-term pleasure.