Lecturers: Michael Hickey, Ph.D. / Merav Harris, M.S.

Date: Thursday, June 13, 2013
Time: 7:00pm - 8:30pm



Pre-registration: $15 | Pay at the door: $20

Many of us are often too caught up in the daily obligations of attending to and pleasing our employers, family, friends, etc. In doing so, we may lose sight of our own emotional, behavioral, and physical well-being. Summer is rapidly approaching and it is the season often associated with vacation, relaxation, and taking some time for you. So there is no better time than now to start making yourself a priority. Using Rational Emotive and Cognitive Behavioral principles, this lecture will help you identify and challenge self-defeating beliefs that can interfere with emotional well-being and self-enhancement. Empirically supported motivation building exercises and effective goal setting and planning strategies will also be discussed. By developing and maintaining a healthy level of self-interest, you will be in an optimal position to fulfill your responsibilities and take care of your loved ones. Take advantage of this opportunity to start learning how to make yourself a priority. There is no better time than now!

Seats are still available, payable at the door.

Lecturers: Kristene Doyle, Ph.D. / Alina Boie, M.S.

Date: Wednesday, April 10, 2013
Time: 7:00pm - 8:30pm

Is your mailbox overflowing with papers, some important, some junk? Does your work area get confused for a teenager’s bedroom? Do you feel like you don’t know whether you are coming or going? Well, this is the lecture for you. With today’s fast moving pace, it is easy to become overwhelmed and disorganized. Too many emails, voicemails, and appointments can run you ragged. Learn cognitive and behavioral techniques to help you take back and manage your life in a way that works for you.

Pre-registration: $15 | Pay at the door: $20