by Mike Toohey, Ph.D.
A hallmark feature of feeling depressed is having low energy. Just as bears hibernate in the winter to expend as little energy as possible during the times of scarce resources, we go through a depressive “hibernation” so we can conserve our own energy while times are tough. In fact, this may literally happen to people when they experience depression every winter. This becomes a problem when, in our efforts to conserve energy in the short-term, we cause more harm in the long-term.
A classic example is the person who pours him or herself into food (or vice versa) when something goes wrong. Food tastes good and can be a source of comfort in the short-term. However, if enough things go wrong this person may turn to food quite often and may become overweight or have increased health problems. These become new problems which lead to more depression, overeating, and so on.
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